The support that I offer is not designed to provide a Band Aid solution for long-term health complaints or quick fixes for everyday niggles. Instead, the functional medicine model that I use aims to unearth the root cause of your issues and then provide an adaptable, step-by-step protocol that will help you on your way to long-term health. This is a deeply personalised way of working as no individual will have the same medical history or set of health problems. Because of this, lots of time is invested up front getting to the core of your health concerns. My experience has shown that to ensure success for my clients, we need to work together for a set period of time which is why I offer the packages outlined below. I offer complete dedication to your cause and ask you for the same commitment so that together we can get you on the road to wellness.
I primarily see clients via video consultations using Zoom or similar but I can arrange face-to-face meetings in and around the Blackheath / Lewisham / Greenwich areas or wider South East London. Home visits may be available on request for a small additional fee.
I provide three packages and the one most suitable for you will depend on your current health concerns, what you’d like to achieve and how much guidance you’ll need.
Package one: Seed
A six week package for £240
This is a starter package for those looking for a general health check-in, a dietary MOT and/or a supplement review. This is not designed for people with chronic health concerns.
The package includes:
An initial appointment of up to 90 minutes to carry out a full audit of medical history, current medications, supplements, lifestyle and diet
A 20 minute call/video call to deliver a personalised nutrition and lifestyle plan and supplement recommendations where necessary
Support provided via a 20 minute interim coaching call/video call
A six week 30 minute review appointment to assess progress
Revised nutrition, lifestyle and supplement plan
Supplements are an additional cost.
Package two: Shoot
A twelve week package for £450
This package is most appropriate for people who have a specific health issue they would like to address, for example digestive or skin problems, hormonal symptoms or low mood or energy. It is also ideal for those looking to maximise their health pre-conception and throughout pregnancy. The 12 week period allows for the body to respond to gradual dietary and lifestyle change and gives time to carry out functional testing where needed.
The package includes:
An initial appointment of up to 90 minutes to carry out a full audit of medical history, current medications, supplements, lifestyle and diet
Review of any recent blood/health tests
A 20 minute call/video call to deliver a personalised nutrition and lifestyle plan and supplement recommendations where necessary. All drug-nutrient-supplement interactions checked for safety.
Functional test recommendations and facilitation where necessary *
Two 20 minute interim coaching calls/video calls
Two 30 minute follow-up meetings to discuss progress
Revised nutrition, lifestyle and supplement plans based on progress at each follow up
Supplements and functional tests are an additional cost.
* I do not charge commission on the purchase of functional tests but I do charge £90/hour for complex test interpretation and analysis - this would be discussed with you before ordering.
Package three: Sapling
A twenty-four week package for £810
This package is ideal for those with long-standing or numerous chronic health conditions or for people who need support to help them commit to long-term dietary and lifestyle change for general health or weight loss purposes. It is also recommended for individuals experiencing fertility issues.
The package includes:
An initial appointment of up to 90 minutes to carry out a full audit of medical history, current medications, supplements, lifestyle and diet
Review of any recent blood/health tests
A 20 minute call/video call to deliver a personalised nutrition and lifestyle plan and supplement recommendations where necessary. All drug-nutrient-supplement interactions checked for safety.
Functional test recommendations and facilitation where necessary *
Four 20 minute interim coaching calls/video calls
Three 45 minute follow-up meetings to discuss progress
Revised nutrition, lifestyle and supplement plans based on progress at each follow up
Supplements and functional tests are an additional cost.
* I do not charge commission on the purchase of functional tests but I do charge £75/hour for complex test interpretation and analysis - this would be discussed with you before ordering.
PACKAGE EXTENSIONS
If at the end of your package you would like to continue your health journey, additional follow-up sessions are available:
Individual 30 minute session - £70
Bundle of three 30 minute sessions - £180
MORE INFORMATION
If you have a question then please click here for my FAQs or drop me a line at vicki@seed-nutrition.co.uk